MEDITATION PRACTICE
(Meditation practice) Meditation is a way through which you can come out of your stressful life and make your lifestyle better. Because in today's time, people go through the most mental illness, due to which their routine gets disturbed. Use it the most or say it is most known to the people associated with yoga because they do not forget to include it in their routine. Therefore, it is meditation to listen to your breath while living in meditation posture or to listen to the sound of parties in a clear manner, but when you do not experience anything else while living in this posture, then you are in a state of right meditation. If you also want to include it in your routine, then definitely read these tips.
Meditation (Dhyana). How to do.
Benefits of Meditation
Stress relief meditation
Stress can affect your entire health. If stress is not treated, it can harm the person's mental health as well as physical health. If stress is not treated, it can take the form of depression. Can give rise to many problems. If you want to relieve stress, then mentally you have to live in peace and peace. The easiest way to get rid of stress is the easiest way to practice meditation. Meditation relaxes you with body and mind. Know how meditation is beneficial to relieve stress and what is the right way to do it.
How to do Meditation
Meditation Practice (dhyana): The best time for meditation is two and a half hours before a ' sunrise. Sit in a comfortable posture such as lotus pose (padmasana), rest pose (suhasana), or adamantine pose (vajrasana). Keep your body straight and your neck and spine should form a straight line. Keep your brain passive, sensitive and still. The eyes and ears are distracted, or the subconscious causes vibrations in the mind. Close your eyes and observe normal breathing for 2-4 minutes. There should be no tension in the head. When the mind connects with the breath, we see the breath go in and out. Then focus on the process of breathing. Let thoughts enter your head. Do not force, hinder or suppress any thoughts. Stay away from all incoming thoughts. It shouldn't stay, delete it. Practice meditation for 5 to 10 minutes every day. The practice of meditation brings stability.
Benefits of Meditation:
By doing meditation in the morning, the body gets amazing benefits. It is very beneficial to start the day. A few minutes of meditation helps in reducing your stress levels. Not only this, by doing meditation, your worry will not only reduce but it also helps you to make a better decision maker.
PEOPLE ALSO ASK.
Ques _1.What are the benefits of meditating regularly?”
. Stress Reduction. ...
. Anxiety Management. ...
. Depression Management. ...
. Lowers Blood Pressure. ...
. Strengthens Immune System Health. ...
. Improves Memory. ...
. Regulates Mood. ...
. Increases Self-Awareness.
Ques_2. How does meditation affect the respiratory system?
Long-term mediators have significantly higher lung capacity and expiratory pressure than short-term mediators. Diastolic blood pressure was significantly lower in short-term and long-term meditators than in screamers. The heart rate was significantly lower in those who meditated for a long time than in those who meditated briefly and screamed. Lipid profiles showed significant reductions in serum cholesterol levels in short-term and long-term meditators compared to screamers. The lipid profile of short-term and long-term meditators was better than that of non-meditators, although their physical activity levels were similar. This suggests that yoga meditation significantly improves respiratory function, cardiovascular parameters, and lipid profile.
Ques_3. Yoga helps to enhance our physical and mental health and increasing our_life span. How?
It is said by medical experts that in the absence of regular excercise, a chalk-like impurity gets accumulated in the museles and other body parts. It contains chemical substances like lime-phosphate and magnesia. For the human body, this impurity is like position. As the age of person increase, the amount of this poison also increases in such proportions that is able to damage several parts of our body. By the accumulation of this impurity the veins and arteries contract, the circulation of blood in the brain becomes slower, the memory is affected and doubts, worries, bad temper take hold of us. But, on the other hand, if we excercise regularly, we can get rid of this impurity, thereby enhancing our physical and mental health and increasing our- life span.
Ques_4 What to Do to Focus our Mind?.
Concentration is the ideal method for developing strength. Taking breaks in work, mentally think of something unique: a sign, a symbol, an idol. This is the simplest yoga technique that can be practiced anytime, anywhere and improves concentration.
