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(CONCENTRATION @ MEDITATION) The sixth and seventh stages are concentration (dharana) and meditation (dhyana), respectively. The first step is concentration. Constant meditation on the object of concentration is dhyana. Meditation brings awareness and peace to a life full of opposites: pain and joy, sorrow and joy, conflict and peace. When making decisions, the mind will find many reasons to fight. The mind can never stick to its decision. The undisciplined mind flies aimlessly in all directions. Concentration is like a closed lamp and does not illuminate the surrounding space. When the cover is removed, the light illuminates the entire area. This is meditation, the expansion of consciousness. When the inner and outer minds are still and silent, there is no waste of physical, mental or intellectual energy. The joys and sorrows of the world are caused by thoughts, and likes and dislikes  .depend on human thought.

 You are welcome to my Blog, googleboy4.blogspot.com . Now we are going to study about " lose weight yoga for beginners". There are many ways to deal with excess weight, but there is no single solution to reduce. If you are trying to lose weight or maintain weight, you should try yoga. There is good research that yoga can help you manage stress, improve your mood, curb emotional eating, and build a supportive community. All this can help you lose weight and keep it off. Yogasana improve our resistance power against diseases and do not allow any external matter to accumulate in the body. In this way, they keep the body free from the diseases. We look young in spite of our age. LOSE WEIGHT YOGA FOR BEGINNERS :  1.Dhanurasana (Bow Pose) What is Dhanurasana? and How to do? Benefits of Dhanurasana. Lose weight Yoga for beginners:   The word ' dhanu ' in Sanskrit means bow. The body resembles a bow in this Asana. Dhanurasana  is a complete yoga posture that helps stre...

Yoga for Everybody : Yoga has the power to calm the mind and strengthen the body. It improves muscle tone, flexibility, and balance, and it helps you relax. The purpose of yoga is to build strength, awareness and harmony in both the mind and bod. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Numerous studies suggest that yoga asana may be effective as an alternative treatment for anxiety disorders. For College students, Yoga is integral to their physical and mental health. By Yoga, student can be healthy in body and mind and, consequently, excel in his/her academics.  Yoga for Everybody H1. Sun Salutation (Surya Namaskar). What is Sun Salutation. How to do and Benefits of Sun Salutation.  The Sun Salutation, (Surya Namaskar) is a series of twelve positions performed as one continuous exercise. Each movement is coordinated with the breath. ...

BENEFITS OF YOGA :  Yoga is an art and science of healthy living. The benefits of yoga are both physical and emotional.   It is a branch of religious and spiritual traditions. Yoga is a balanced state of thoughts and intellect. The practice of nonviolence to our world. This is one of yoga's most fundamental practices. In essence it is a specific way, a manner of living. Yoga provides us with procedures that consistently help us in every area of our life. It is great dynamo of power which you have to tap to become a master of yourself and the world. If the mind of not controlled, then the body will also not be under control. If the mind is not healthy then body will not be healthy. Research has shown that every thought in the mind affects the brain, nervous system and all other organs in the body.     BENEFITS OF YOGA AND DIFFERENT TYPES OF ASANAS FOR BEGINNERS. "If here is a key to life it is Yoga." The science of yoga is the science of cosmos. Yoga is a g...

MEASLES   is a viral disease affecting children between the age of six months and three years. A person exposed for the first time will develop a fever, cough, runny nose, red eyes, and white patches in the mouth. This occurs 3 to 7 days after the rash turns red and usually does not spread from the face to the rest of the body. The rash usually lasts 4 to 7 days, but can last up to 3 weeks, after which brown, fuzzy patches appear, and sometimes permanent peeling of the skin. In severe cases, the lungs, intestines, and brain can be affected, leading to serious consequences or death. Measles infection during pregnancy can cause adversel pregnancy outcomes, including birth defects, preterm birth, and low birth weight, but there is no evidence that it increases the risk of birth defects. In addition, because the mother contracted measles soon after birth, an infected newborn is at an increased risk of developing subcutaneous sclerosing panencephalitis later in life. . 1. What are the s...

Cholesterol   (कोलेस्ट्रॉल) पूरी दुनिया में एक समस्या है। क्या हमें इसे पकड़कर नहीं बांधना चाहिए? इसका एक मुख्य कारण हमारे ज्ञान की कमी और खान-पान की गलत आदतें हैं। आइए यहां देखें. कोलेस्ट्रॉल रक्त और शरीर के ऊतकों में पाया जाने वाला एक मोमी पदार्थ है। लिपोप्रोटीन कण रक्त में अघुलनशील कोलेस्ट्रॉल प्रोटीन के साथ मिलकर रक्त के माध्यम से शरीर के सभी भागों में पहुँचते हैं। स्वस्थ शरीर के लिए कोलेस्ट्रॉल जरूरी है।  What is cholesterol? Take care. शरीर में कोशिका भित्ति के निर्माण और कोशिका वृद्धि के लिए कोलेस्ट्रॉल आवश्यक है। सेक्स हार्मोन जैसे एण्ड्रोजन और एस्ट्रोजन के उत्पादन के लिए कोलेस्ट्रॉल भी आवश्यक है। कोलेस्ट्रॉल विटामिन ए, डी, ई और के के उपयोग और सूर्य के प्रकाश को विटामिन डी में बदलने में मदद करता है। इसके अलावा कोलेस्ट्रॉल किडनी में कोर्टिसोल हार्मोन के उत्पादन में भी मदद करता है     कहने की जरूरत नहीं है कि शरीर में उच्च कोलेस्ट्रॉल से कई समस्याएं होती हैं। कोलेस्ट्रॉल भी मुख्य कारकों में से एक है जो अक्सर हमें कालानुक्रमिक बीमार बनाता है। यदि शरीर में ब...