YOGA FOR EVERYBODY
Yoga for Everybody : Yoga has the power to calm the mind and strengthen the body. It improves muscle tone, flexibility, and balance, and it helps you relax. The purpose of yoga is to build strength, awareness and harmony in both the mind and bod. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Numerous studies suggest that yoga asana may be effective as an alternative treatment for anxiety disorders. For College students, Yoga is integral to their physical and mental health. By Yoga, student can be healthy in body and mind and, consequently, excel in his/her academics. Yoga for Everybody H1. Sun Salutation (Surya Namaskar). What is Sun Salutation. How to do and Benefits of Sun Salutation. The Sun Salutation, (Surya Namaskar) is a series of twelve positions performed as one continuous exercise. Each movement is coordinated with the breath. The Sun S