RELAXATION ( विश्राम तकनीक)

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    RELAXATION ( विश्राम तकनीक): Stress can be a part of your life in many ways. Sometimes work overload and problems in your personal life can cause you  stress. In today's lifestyle, stress is experienced by everyone to some extent, but when it increases rapidly, it affects life and health. In such situations, some methods of dealing with stress should be used. However, if you are looking for stress management techniques or relaxation techniques, you can find a lot of advice and information from your friends and on the Internet. Without thinking twice, we believed this advice and began to follow these techniques. But if we don't use them, we don't understand where the confusion comes from. So, today we will tell you about these relaxation techniques. 

HEALTH

RELAXATION TECHNIQUES 
How to practice.

Lie flat on the back on the yoga mat. Keeping the body in a straight line. Leave the body relaxed and free of any tension. Close the eyes and lie quietly for a minute. Join your legs together, keep your arms by your sides along the hips. Putting pressure on your hands, lift your legs slowly and make with them an angle of 90* at your waist. (inhaling as you take your legs up, and exhaling as you bringing to them down). The legs should be lifted as slowly as possible, and rotate legs clockwise in a big circle. Repeat this five times. Take a break and this repeat the same movement anti-clockwise five times. Bring your legs back very slowly, and down on the ground. Leave the body in a relaxed state.Leave the body in a relaxed state.

Advantages of Relaxation.

. reduce stress. ,
. Controls anxiety .
. Increases self-awareness .
. Improves sleep .
. Helps to quit bad habit .
. Brings kindness to conduct .

Conclusion

Yoga helps in achieving a higher state of consciousness on the evolutionary scale of individual development. It is the discipline of body and mind and in that sense it is education, because education leads to discipline. Developing a personal yoga practice can help prevent and relieve stress, which is a common goal for those who want to achieve positive growth and focus on self-improvement. In addition to physical postures, your yoga routine may include breathing techniques, meditation, and relaxation techniques  such as yoga nidra. Read on to learn more about the benefits of yoga for stress relief and how you can use this practice to improve your well-being.

People also ask.

Ques:1 What are the most effective relaxation techniques? 

Ans: Breath focus: In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations.

Ques:2 How to reduce Stress.?

Ans: Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life.
. Practice deep breathing. 
.Maintain physical exercise and good . nutrition. 
. Manage social media time. 
. Connect with others.

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